Illustration, not a product photo.
Magnesium bound to taurine.
26 owner comments (14 with a clear rating) from r/Supplements, r/sleep, r/insomnia, May 2026 to October 2026. Top 70% of the 20 rated supplements.
Value for money: Not rated. The example products differ too much in dose to compare cost fairly. How we score.
Magnesium taurate is rated below most supplements we track: 3.5/5. Of 14 rated owner comments, 11 were positive, 1 mixed and 2 negative; 1 mention an unwanted effect. People talk most about deeper sleep and falling asleep faster.
Reddit comments are self-reported and unverified. They tell you what people noticed, not whether a supplement works or is safe for you.
Read how magnesium forms compare for sleep. People also compare supplements for staying asleep on Reddit. Our sleep supplement shortlists group top-rated options by what people report.
Supplements can interact with medicines. Talk to a doctor or pharmacist first, especially if you are pregnant, take prescription medicine (including sleep, anxiety or antidepressant medicines), or have ongoing sleep problems. See sleep supplement safety and interactions.
| Context | Rated owner comments | Positive | Negative | Unwanted effects |
|---|---|---|---|---|
| Staying asleep | 5 | 4 | 1 | 0 |
5/5“I had the same reaction to mag glycinate, but mag acetyl-taurate has been life changing for me when it comes to sleep.”
4/5 Deeper sleep“However, magnesium taurate helps you stay asleep.”
4/5“Mag glycinate and glycine both wreck my sleep, but I have much better results with mag taurate.”
1/5 Side effects“Magnesium l-threonate and magnesium taurate I tolerate just fine, but magnesium bisglycinate gave me the WORST headache for some reason, and mag malate gave my insomnia (though I'm still experimenting w how I can use the mag malate to my…”
2/5“I've tried magnesium glycinate, biglycinate, taurate, and a magnesium blend with 7 different types and all of them actually made sleep worse.”
3/5“Right now I'm doing a mix of L-theronate, Taurate and Citrate.”
4/5“I tolerate citrate well but my gut became bit weaker lately and had to switch to taurate which helped me battle my insomnia.”
4/5 Deeper sleepFalling asleep faster“If I remember they stated that magnesium taurate is good for staying asleep and glycinate was good for falling asleep.”
4/5“Since I have bottles of it that I should use up, I've begun using it in the mornings and then some time later in the day I begin using magnesium taurate but I haven't noticed any great improvement in my sleep.”
4/5“What I know about mag taurate is that it's magnesium on a base of taurine.”
4/5 Deeper sleep“I take magnesium taurate. It helps you stay asleep.”
4/5“I recently started Taurate and it's been helping with sleep more than the typical citrate type.”
4/5 Deeper sleepFalling asleep faster“I take magnesium taurate. It helps me stay asleep, not just feel sleepy when I first go to bed, and I haven't had one dream since I've been on it (at least none that I can remember upon waking)”
These are examples of Magnesium taurate products sold on Amazon. They are not ranked by Reddit and the score above is for the ingredient, not a specific product. Check the label for dose and other ingredients.
Published studies (we list them so you can read the evidence yourself; inclusion is not an endorsement):
Across 26 Reddit comments from people who say they have used it for sleep, 11 of 14 rated comments were positive and 2 negative, for a SnoozeVerdict score of 3.5/5. These are self-reported experiences, not clinical evidence.
1 of 14 rated owner comments (7%) describe an unwanted effect such as grogginess, headaches, vivid dreams or an upset stomach. Check the safety notes on this page and ask a doctor or pharmacist before starting.
Most rated owner comments come from people who wake up during the night (5 comments, 4 positive).
No. The score summarizes Reddit owner comments only. Factual statements on this page link to NIH or PubMed sources, and nothing here is medical advice.
“Magnesium -- I started taking it for the muscle cramps after long runs and it turned out to help with general sleep quality too, which I wasn't expecting.”
What owners report →
“magnesium glycinate before sleep make huge difference for me, i can't go without now”
What owners report →
“Threonate helped with pre-sleep anxiety, i usually get very anxious when i lay down cause i know if i dont get a good nights sleep i'll feel like shit the next day.”
What owners report →Comparisons: Magnesium glycinate vs Magnesium taurate
Last updated 2026-11-04. Mentions scanned: 107 in 84 threads.