Best Magnesium for Staying Asleep Through the Night: What Reddit Owners Report
Among magnesium options, Magnesium glycinate has the best reports from people who wake up during the night: 36 of 49 rated owner comments were positive. We rank by a context rating that pulls small samples toward the average, so a handful of glowing comments cannot top the list. Only options with at least 5 rated comments in this context are ranked. This is a summary of self-reports, not a recommendation, and it is not evidence that any of them works for you.
| # | Supplement | Context rating | Rated comments here | Positive | Negative | Unwanted effects | Overall score |
|---|---|---|---|---|---|---|---|
| 1 | Magnesium glycinate | 3.5 | 49 | 36 | 11 | 4 | 4.0 |
| 2 | Magnesium (form not stated) | 3.5 | 25 | 20 | 5 | 2 | 4.2 |
| 3 | Magnesium taurate | 3.5 | 5 | 4 | 1 | 0 | 3.5 |
Also mentioned, but with fewer than 5 rated comments in this context (not ranked): Magnesium L-threonate (Magtein).
Why each ranks where it does
1. Magnesium glycinate
36 positive and 11 negative out of 49 rated comments from people who wake up during the night; 73% positive. See Magnesium glycinate side effects. How people take it: Magnesium glycinate dosage and timing.
4/5 Deeper sleepFalling asleep faster“man that chart looks brutal, i had similar issue during my air force days and magnesium glycinate before bed helped me stay asleep longer instead of just falling asleep easier.”
2/5 Deeper sleepFalling asleep faster“And I take magnesium glycinate which doesn't help me fall asleep but it makes me stay asleep through the night.”
2. Magnesium (form not stated)
20 positive and 5 negative out of 25 rated comments from people who wake up during the night; 80% positive. See Magnesium side effects. How people take it: Magnesium dosage and timing.
4/5 Deeper sleep“magnesium helped a bit but adding glycine made me actually sleep through the whole night without that 3am wide awake moment”
2/5 Falling asleep faster“This just seems to be a hustle with the magnesium.”
3. Magnesium taurate
4 positive and 1 negative out of 5 rated comments from people who wake up during the night; 80% positive.
4/5 Deeper sleep“However, magnesium taurate helps you stay asleep.”
2/5“I've tried magnesium glycinate, biglycinate, taurate, and a magnesium blend with 7 different types and all of them actually made sleep worse.”
Safety notes
- Magnesium glycinate: The NIH upper limit for magnesium from supplements is 350 mg a day for adults unless a doctor advises more; higher doses commonly cause diarrhea, and people with kidney disease are at higher risk of magnesium build-up.[NIH Office of Dietary Supplements]
- Magnesium glycinate: Magnesium can reduce absorption of some antibiotics and osteoporosis drugs, so doses are usually spaced apart.[NIH Office of Dietary Supplements]
Check interactions with a pharmacist before starting, and see a doctor about new or severe symptoms.
Example Magnesium glycinate products
Examples sold on Amazon, not ranked by Reddit. The score above is for the ingredient, not these products.
Pure Encapsulations Magnesium (Glycinate), 90 Capsules, Supplement to Support Stress Relief
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 120 Count, Supplement for Sleep Support
Keep comparing
- All supplement types for this sleep problem: Staying Asleep Through the Night: full ranking
- Magnesium glycinate vs Magnesium taurate
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- Does magnesium help you stay asleep?
- Background: Magnesium Forms for Sleep Compared
- Best Magnesium for Falling Asleep
- Best Magnesium for Deep Sleep and Sleep Quality
- Best Magnesium for Anxiety and Racing Thoughts at Night