Medical Disclaimer
Everything on SnoozeVerdict is for general information. It is not medical advice and is not a substitute for advice from a doctor, pharmacist or sleep specialist who knows your history.
Scores and quotes summarize what Reddit users say about their own experiences. They are unverified and do not show that a supplement is safe or effective for you.
Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
See a doctor if you have
- Trouble sleeping most nights for three months or more, or poor sleep that affects your daytime life
- Loud snoring, gasping or pauses in breathing during sleep
- Falling asleep during the day without meaning to, especially while driving
- Low mood, anxiety or thoughts of self-harm (in the US, call or text 988)
- Unusual movements or behaviors during sleep
The NHLBI describes how insomnia is diagnosed and managed, including cognitive behavioral therapy for insomnia: NHLBI: Insomnia.
Tell your doctor or pharmacist about every supplement you take, especially if you are pregnant or breastfeeding, have a chronic condition, take prescription medicine (including antidepressants or sleep medicines), or are planning surgery. Keep melatonin and other supplements out of children's reach. In an emergency, call 911 or your local emergency number.