Medical disclaimer: SnoozeVerdict summarizes what people say about sleep supplements on Reddit. It is not medical advice, and nothing here is meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, take medicines (including sleep or mood medicines), or have a medical condition. Poor sleep that lasts for months, loud snoring or gasping at night, or falling asleep during the day while driving or working needs a doctor, not a supplement. Full disclaimer.