Medical disclaimer: SnoozeVerdict summarizes what people say about sleep supplements on Reddit. It is not medical advice, and nothing here is meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Talk to your doctor or pharmacist before starting a supplement, especially if you are pregnant, take medicines (including sleep or mood medicines), or have a medical condition. Poor sleep that lasts for months, loud snoring or gasping at night, or falling asleep during the day while driving or working needs a doctor, not a supplement. Full disclaimer.
Brand · Magnesium glycinate

Thorne: Reddit Owner Reviews

3.6 Thorne score (11 owner comments, 8 rated)
Owner sentiment3.7
Recommendations1.0
Tolerability4.9
ValueNot rated

Ingredient overall: Magnesium glycinate 4.0 from 1039 owner comments.

Not all magnesium is the same; read which magnesium form sleepers use. Compare the top-rated options for night waking by sleep problem. Reddit owners also rank supplements by grogginess reports.

Commonly praised

  • Taste & form: 3
  • Falling asleep faster: 1
  • Deeper sleep: 1

Common complaints

    What owners say about Thorne

    5/5 Deeper sleepTaste & form

    “I'm not the type to jump to a medical diagnosis or go to the doctor, so I tried **magnesium supplements** first.”

    owner comment via r/sleep · 2026-08-12 · 1 upvotes
    4/5 Taste & form

    “I was also taking Thorne's magnesium glycinate at night for a few months and felt fine, but took one capsule during the day to see if it would help better to split the dosage up (day + night) and oh my god I felt so “high” like I had just…”

    owner comment via r/Supplements · 2026-07-14 · 2 upvotes
    2/5

    “I've taken Thorne Glycinate and Momentous Threonate.”

    owner comment via r/Supplements · 2026-05-11 · 1 upvotes
    4/5 Falling asleep faster

    “Tart cherry supplement from Thorne knocks me out and when I get up to go to the bathroom I fall right back to sleep … first time in years this has happened”

    owner comment via r/Supplements · 2026-09-12 · 1 upvotes
    3/5 Cost

    “Thorne magnesium bisglycinate helps me sleep.”

    owner comment via r/insomnia · 2026-06-16 · 1 upvotes
    4/5 Taste & form

    “I'm taking Thorne magnesium 360mg at bedtime, along with phosphatidylserine 300mg and 4 Nutrapep cortisol balance gummies.”

    owner comment via r/insomnia · 2026-07-02 · 1 upvotes
    3/5 Deeper sleep

    “Sadly I tried magtech magnesium (includes glycinate), glycine (Thorne) and nothing really helps the deep sleep.”

    owner comment via r/sleep · 2026-05-13 · 1 upvotes
    4/5

    “240mg of Thorne magnesium has worked for me”

    owner comment via r/sleep · 2026-09-19 · 1 upvotes

    Thorne on Amazon

    Example product · not Reddit-scored

    THORNE Theanine, 200 mg L-Theanine Supplement, 90 Capsules

    Brand on Reddit: 3.6 from 11 owner comments · Thorne owner reviews
    $68.00 on Amazon (price as of 2026-11-03). Prices change; check Amazon for the current price.
    Check Price on Amazon
    Example product · not Reddit-scored

    THORNE PharmaGABA-100, 100 mg Gamma-Aminobutyric Acid (GABA), 60 Capsules

    Brand on Reddit: 3.6 from 11 owner comments · Thorne owner reviews
    $34.00 on Amazon (price as of 2026-11-03). Prices change; check Amazon for the current price.
    Check Price on Amazon
    Example product · not Reddit-scored

    THORNE 5-HTP, 100 mg 5-Hydroxytryptophan & Active Vitamin B6, 90 Capsules

    Brand on Reddit: 3.6 from 11 owner comments · Thorne owner reviews
    $39.00 on Amazon (price as of 2026-11-03). Prices change; check Amazon for the current price.
    Check Price on Amazon

    Comparisons: Thorne vs Pure Encapsulations · Life Extension vs Thorne · Doctor's Best vs Thorne

    Ingredients these comments are about: Magnesium glycinate (4), Magnesium (form not stated) (3), Tart cherry (2), Magnesium L-threonate (Magtein) (1), Glycine (1).

    Last updated 2026-11-04. Brand comments are a subset of the ingredient comments.