Best Magnesium for Deep Sleep and Sleep Quality: What Reddit Owners Report
Among magnesium options, Magnesium glycinate has the best reports from people who talk about deep or restful sleep: 36 of 44 rated owner comments were positive. We rank by a context rating that pulls small samples toward the average, so a handful of glowing comments cannot top the list. Only options with at least 5 rated comments in this context are ranked. This is a summary of self-reports, not a recommendation, and it is not evidence that any of them works for you.
| # | Supplement | Context rating | Rated comments here | Positive | Negative | Unwanted effects | Overall score |
|---|---|---|---|---|---|---|---|
| 1 | Magnesium glycinate | 3.8 | 44 | 36 | 3 | 2 | 4.0 |
| 2 | Magnesium (form not stated) | 3.8 | 36 | 30 | 3 | 5 | 4.2 |
| 3 | Magnesium L-threonate (Magtein) | 3.8 | 5 | 5 | 0 | 1 | 3.4 |
Why each ranks where it does
1. Magnesium glycinate
36 positive and 3 negative out of 44 rated comments from people who talk about deep or restful sleep; 82% positive. See Magnesium glycinate side effects. How people take it: Magnesium glycinate dosage and timing.
4/5 Deeper sleep“and i started taking magnesium before bed, the glycinate kind, it helped with the body aches and sleep quality”
2/5 Deeper sleep“I'm one of those that just can't take glycinate, makes me run hot and wake up several times during the night like I'm never in a deep sleep.”
2. Magnesium (form not stated)
30 positive and 3 negative out of 36 rated comments from people who talk about deep or restful sleep; 83% positive. See Magnesium side effects. How people take it: Magnesium dosage and timing.
4/5 Deeper sleep“Magnesium -- I started taking it for the muscle cramps after long runs and it turned out to help with general sleep quality too, which I wasn't expecting.”
2/5 Morning grogginessSide effects“Some people do report feeling more rested with slightly less sleep after starting magnesium, but I'd be careful not to assume magnesium is directly “reducing sleep need.” It may be helping sleep quality for you, or there may be other factors involved.”
3. Magnesium L-threonate (Magtein)
5 positive and 0 negative out of 5 rated comments from people who talk about deep or restful sleep; 100% positive. See Magnesium L-threonate side effects.
4/5 Morning grogginessDeeper sleep“Threonate helped with pre-sleep anxiety, i usually get very anxious when i lay down cause i know if i dont get a good nights sleep i'll feel like shit the next day.”
Safety notes
- Magnesium glycinate: The NIH upper limit for magnesium from supplements is 350 mg a day for adults unless a doctor advises more; higher doses commonly cause diarrhea, and people with kidney disease are at higher risk of magnesium build-up.[NIH Office of Dietary Supplements]
- Magnesium glycinate: Magnesium can reduce absorption of some antibiotics and osteoporosis drugs, so doses are usually spaced apart.[NIH Office of Dietary Supplements]
Check interactions with a pharmacist before starting, and see a doctor about new or severe symptoms.
Example Magnesium glycinate products
Examples sold on Amazon, not ranked by Reddit. The score above is for the ingredient, not these products.
Pure Encapsulations Magnesium (Glycinate), 90 Capsules, Supplement to Support Stress Relief
Doctor's Best High Absorption Magnesium Glycinate Lysinate, 120 Count, Supplement for Sleep Support
Keep comparing
- All supplement types for this sleep problem: Deep Sleep and Sleep Quality: full ranking
- Magnesium glycinate vs Magnesium L-threonate (Magtein)
- Does magnesium glycinate improve deep sleep?
- Does magnesium improve deep sleep?
- Does glycine improve sleep quality?
- Background: Magnesium Forms for Sleep Compared
- Best Magnesium for Falling Asleep
- Best Magnesium for Staying Asleep Through the Night
- Best Magnesium for Anxiety and Racing Thoughts at Night
- Best Amino Acid Supplement for Deep Sleep and Sleep Quality