Illustration, not a product photo.
Melissa officinalis, a mint-family herb taken as capsules or tea.
30 owner comments (15 with a clear rating) from r/sleep, r/insomnia, r/Supplements, r/Anxiety, r/Nootropics, May 2026 to October 2026. Top 20% of the 20 rated supplements.
Value for money: Not rated. The example products differ too much in dose to compare cost fairly. How we score.
Lemon balm is rated about average among the supplements we track: 3.9/5. Of 15 rated owner comments, 13 were positive, 1 mixed and 1 negative; 1 mention an unwanted effect. People talk most about falling asleep faster and deeper sleep.
Reddit comments are self-reported and unverified. They tell you what people noticed, not whether a supplement works or is safe for you.
See how herbal sleep aids score side by side. See what owners report about sleep aids for getting to sleep. For quick shortlists by sleep problem, see which sleep supplements Reddit rates highest.
Supplements can interact with medicines. Talk to a doctor or pharmacist first, especially if you are pregnant, take prescription medicine (including sleep, anxiety or antidepressant medicines), or have ongoing sleep problems. See sleep supplement safety and interactions.
| Context | Rated owner comments | Positive | Negative | Unwanted effects |
|---|---|---|---|---|
| Falling asleep | 3 | 3 | 0 | 0 |
4/5“Passionflower extract and Lemon balm extract helped me a lot.”
4/5 Taste & form“I tried the lemon balm tea and trazadone.”
5/5 CalmingFalling asleep faster“Im on my 2nd month bestie, you will be ok, for a racing mind I always use lemon balm and L theanine drops, go buy those and give it a try i swear by it, if u dont fall asleep it'll mellow your brain out”
2/5“I had tried and my mom had given me so many other anxiety supplements and sleep supplements, gaba, 5htp, melatonin, lemon balm skull cap, all that kind of stuff but it never went away”
4/5 CalmingFalling asleep faster“Someone on here recommended Lemon Balm tincture by Vimergy, o bought it and loved how it made me feel.”
4/5 Falling asleep faster“If you want a natural sleep aid try lemon balm drops got them in Amazon they knock me out all night.”
4/5“I'm also going to make sure I don't take it after 5pm, and take magnesium glycinate/tryptophan and lemon balm in the evening to help with sleep.”
4/5 Deeper sleep“I could probably take the TMG and have something like lemon balm to help me sleep through the night, but it makes me feel quite sedated so would rather not.”
3/5 Side effectsFalling asleep faster“I find mixing chamomile, valerian root, and lemonbalm would usually help me sleep but it unfortunately only made me lethargic rather than sleepy.”
4/5 Deeper sleep“a few months back switched to innerbody labs sleep support which stacks it with magnesium and lemon balm and thats when i actually started noticing deeper sleep and not waking up in the middle of the night”
These are examples of Lemon balm products sold on Amazon. They are not ranked by Reddit and the score above is for the ingredient, not a specific product. Check the label for dose and other ingredients.
Published studies (we list them so you can read the evidence yourself; inclusion is not an endorsement):
Across 30 Reddit comments from people who say they have used it for sleep, 13 of 15 rated comments were positive and 1 negative, for a SnoozeVerdict score of 3.9/5. These are self-reported experiences, not clinical evidence.
1 of 15 rated owner comments (7%) describe an unwanted effect such as grogginess, headaches, vivid dreams or an upset stomach. Check the safety notes on this page and ask a doctor or pharmacist before starting.
Most rated owner comments come from people who struggle to fall asleep (3 comments, 3 positive).
No. The score summarizes Reddit owner comments only. Factual statements on this page link to NIH or PubMed sources, and nothing here is medical advice.
“i take futuro labs apigenin now, it's a natural supplement that helps with relaxation and actually getting to sleep, and it's taken the edge off enough that i'm not hitting that wall as often.”
What owners report →
“tart cherry concentrate before bed knocks me out harder than anything else ive tried and i track my sleep data so i got the numbers to back it up”
What owners report →
“I mix it (it tastes sweet) with chamomile tea before bed.”
What owners report →Comparisons: Lemon balm vs Chamomile
Last updated 2026-11-04. Mentions scanned: 154 in 138 threads.