Tart cherry vs Magnesium glycinate
On Reddit, owners rate Magnesium glycinate higher overall (4.0 vs 3.8). Scores summarize self-reported experiences and are not evidence that either will work for you.
| Tart cherry | Magnesium glycinate | |
|---|---|---|
| Type | liquid concentrate or capsules | capsules or powder |
| SnoozeVerdict score | 3.8 | 4.0 |
| Owner sentiment | 3.7 | 3.6 |
| Recommendations | 1.9 | 4.4 |
| Tolerability | 5.0 | 4.4 |
| Owner comments | 45 | 1039 |
| Rated comments | 22 | 602 |
| Unwanted effects reported | 0% | 15% |
| Top praise | Dose & timing, Falling asleep faster | Dose & timing, Deeper sleep |
| Top complaints | Stopped working, Dose & timing | Side effects, Dose & timing |
By sleep problem
| Context | Tart cherry | Magnesium glycinate |
|---|---|---|
| Falling asleep | 4 of 4 positive | 51 of 64 positive |
| Staying asleep | Too few comments | 36 of 49 positive |
| Morning grogginess | Too few comments | 25 of 55 positive |
| Deep sleep | Too few comments | 36 of 44 positive |
| Anxiety at night | Too few comments | 13 of 22 positive |
| Vivid dreams | Too few comments | 9 of 17 positive |
| Jet lag & shift work | Too few comments | 4 of 4 positive |
Here is what Reddit says about herbal sleep aids. You can also compare all rated sleep aids on one page. For quick shortlists by sleep problem, see which sleep supplements Reddit rates highest.
What owners say about Tart cherry
4/5 Falling asleep faster“tart cherry concentrate before bed knocks me out harder than anything else ive tried and i track my sleep data so i got the numbers to back it up”
2/5“Cherry juice did nothing for me.”
4/5 Falling asleep faster“A glass of tart cherry juice an hour before bed knocks me out.”
What owners say about Magnesium glycinate
3/5 Side effects“magnesium glycinate gave me the worst insomnia, everyone says it helps sleep but my brain just would not shut off for hours”
5/5“magnesium glycinate before sleep make huge difference for me, i can't go without now”
3/5 Morning grogginessSide effects“magnesium glycinate knocks me out cold but i wake up groggy if i take too much”
More detail: Magnesium glycinate side effects · Magnesium glycinate dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.